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About Reasonable Accommodations:

You can ask for reasonable accommodations in different places:

• At work
• At school (like colleges and universities)
• In healthcare settings (like doctor's offices and hospitals)

You usually need official paperwork that lists the specific accommodations you need. Since many people don't know what accommodations they can ask for, it's helpful to look at examples first.

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Environmental Accommodations

• Designated quiet workspace or noise-canceling headphones to minimize sensory overload
• Consistent lighting (preferably natural or non-fluorescent) to reduce visual stress
• Option to work remotely when possible
• Dedicated break space for decompression

Communication Accommodations

• Written instructions and expectations for tasks
• Clear, direct communication without implied meanings
• Regular scheduled check-ins with supervisor
• Email or messaging options instead of phone calls when appropriate

Schedule and Task Management

• Structured daily routines and schedules
• Breaking down complex tasks into smaller steps
• Visual schedules or digital organization tools
• Flexible scheduling for medical appointments

Social Support

• Designated workplace mentor or point person for questions
• Clear protocols for workplace social expectations
• Advanced notice of meetings or changes in routine