Return to pre burnout functioning

For someone experiencing autistic burnout, the idea of "returning to pre-burnout functioning" might be confusing or irrelevant if they've always been in a state of overcompensation and masking. This is particularly true when:

• They've developed long-term perfectionist tendencies and rigid control mechanisms as coping strategies
• Their "normal" has been a state of excessive masking and overcompensation, which developed as responses to past negative experiences

In such cases, there might not be a clear "pre-burnout" state to return to, as their entire experience has been shaped by trauma-based beliefs and overcompensation patterns. This can make it particularly challenging to recognize and accept their authentic autistic identity.

Pre burnout overcompensating functioning

Here are examples of pre-burnout overcompensating behaviors and their impacts:

• Excessive masking in social situations to appear "normal," which can develop as a response to past negative experiences
• Developing perfectionist tendencies to avoid any criticism or negative feedback
• Creating rigid control mechanisms to cope with uncertainty

These overcompensation patterns can lead to various health impacts, including:

• Physical symptoms:
  • Chronic fatigue and sleep problems
  • Digestive issues
  • Muscle tension and pain
• Mental health effects:
  • Increased anxiety and overwhelm
  • Loss of previously mastered skills
  • Executive function difficulties

Treat the trauma

That caused the overcompensation in the first place.

Trauma and Masking

• Past trauma can lead to excessive masking as a survival mechanism
• Masking often develops as a response to negative experiences or rejection
• The need to constantly mask can reinforce trauma responses

Overcompensation Patterns